Frogger - 21st Century style
London is a hectic town. Eleven million people eating, sleeping, working and consuming. Part of the hassle of living in London is geting to work. This usually involves cramming yourself into either a bus, train or tube and spending at least a miserable 30 minutes commuting. I did this for four years and then had enough.
In 21st Centry London, where people are concerned with keeping fit, doing their part for Climate Change and avoiding public transport following the London terrorist attacks in July 2005, people are looking at alternative means of getting to work. As a result, you see more and more people walking, running or cycling.
Personally, I live about 9km from work and try to run or cycle whenever possible. Not only is it a great way to get fit without taking extra time to go to the gym (I am preparing for a number of Olympic distance triathlons and the New York Marathon), but particularly in London it will save you up to a bundle. I think in the last 12 months I have saved well over £500($800). Money that in my case will help finance my next bicycle purchase, but perhaps you'd rather spend your savings on a nice trip to the beach?
If you live in any moderately large city, a run or cycle will either be an enjoyable experience (mine takes me past Buckingham Palace, Trafalgar Square and St. Pauls Cathedral) or a nightmare (I regularly have to take defensive manouvers to avoid being knocked off my bike by a taxi/bus or to avoid a pedestrial with their head in the air). It's a bit like being in a game of Frogger, though the stakes are a bit higher
I find the most employers are very receptive to staff cycling. My last employer had secure lock-up facilities, showers and even a tax-free incentive scheme to help people finance their own bicycle. My new employer has the same, bar the tax-free scheme. Ask your employer how they support cyclists, you may be surprised.
So my advice is, if you want to get fit, spend less time on public transport, do your part for the environment, save money, improve your reflexes... (the list goes on and on), put on your running shoes or hop on your bicycle and you won't regret it (but just make sure you watch out for traffic and pedestrians!)