Week 4 - The right kind of kilos...
Week 4
Weight: 93 kg
Percentage body fat: 27%
Classification: Obese
Resting heart rate: 45 bpm (Well, at least something is right)
Distance run: 40.3 km
Average Pace: 6:00
Distance cycled: 24.5 km
Distance swum: 0 km
No. of weight trainin sessions: 2
No. of training sessions: 8
Units of alcohol drunk: ca. 20 (This time it was a mate's birthday party
Comment: My left leg is still giving me some trouple, but the Runner's knee is improving. Weight training and icing is doing the trick. Now it appears that I have a light Iliotibial Band Syndrome, which manifests itself as soreness on the outside of my left leg. Let's see what I can to to overcome this. My short distances are really improving with my 10km down to 50 minutes.