Marathon Training - Week 6
Week 6
Weight: 93 kg
Percentage body fat: 27%
Classification: Obese
Resting heart rate: 45bpm (Well, at least something is right)
Distance run: 15 km
Average Pace: 6:30
Distance cycled: 105 km
Distance swum: 0 km
No. of weight trainin sessions: 1
No. of training sessions: 10
Calories Burnt: 5550kcal
Units of alcohol drunk: ca. 20 (This time it was a leaving party for a colleague at work)
Comment: Took it easy this week as my leg was still a bit tender. This weekend I had my New York Marathon training day. Very informative.