Look on the brighter side of life
The World's financial markets are in turmoil. Economic models that we all held dear are in question and who knows how long it will take to return to normality. However, despite all of this and the other conflicts and ills befalling the World, I implore you all not to lose sight of all that is good and right.
Today, just for a moment, I want you to stop and reflect on something that makes you really happy. Choose a person, place, activity, food, whatever gives you true joy and happiness. For that moment I want you to shut out all of life's destractions and completely saturate your mind with focused thoughts. Once you lips curl up into the biggest smile, you can stop focusing and return to your day with renewed vigor.
Do this every time you get stressed or even when you have an empty moment that is going to waste. I think you'll find that you will be generally more happy and might even find that all the World's woes are a bit easier to deal with.